The Diagnostic and Statistical Manual of Mental Disorders groups this fear as blood-injection-injury phobia, or BII. Being at aquariums, I freaked out when I saw an open fish tank that had a medium sized shark in it. My fear is not as severe as the ones here. Im also doubtful of rivers, since the bull shark findings. It meant some big blue creature and blood to me so I used to just scream out of the bath at that. I have never been to an omni theater or imax or anything like that because I have an extreme fear of seeing a shark close up again. We'd love to do the same for you! I have studied sharks because when i was little they both scared and fascinated me. Shark-a-Phobia Shortness of breath. Ive had this phobia since I was probably 6-8 or so but the weird thing is I can sort of look at pictures of a nerf shark and hammer shark, and all I experience is the shortness of breath, sweating and elevated heart rate, but I cannot even look at a drawn picture of a great white. As a deep sea diver, you unwittingly wander into an underwater cave systemlosing your sense of time, then your sense of direction, before everything else follows. A bell tolled. I was afraid we would be attacked by a shark since we were so close to a pier where people fished for sharks. As such, fear, anxiety, and avoidance of social situations may be better explained by social anxiety disorder rather than specific phobias, according to the DSM-5. Ive been swimming since I was 3. When my mom and dad tells me to shower the first thing that comes to my mind when the water starts is sharks and their pointy teeth. I hate going to the beach, but if I do go to the beach, I always stay on land. I am scared of the whirlpool of slightly dark water in washing machine! They have razor sharp teeth and cold emotionless eyes. No, I get that way too. Hollywood films depicting sharks as calculating, vengeful diabolical monsters have no doubt enkindled the fear of sharks in many persons. By: John Carlson Our annual vacation to the Gulf of Mexico is coming up, so naturally I'm getting a trifle twitchy. I didnt see it but the commercial for it. May 29, 2022 in cruise ship shows on netflix. So that means that my shower has to be hot and I cant afford to have both my eyes closed so I wash one side of my face first and then the left over. It is a safe quiz with 20 questions for those who already have the condition. And when I finally did shower I had to leave the bathroom door open and music playing to distract myself from thinking about it. I am terrified of deep water and I am not a good swimmer. Stupid? For some stupid, persistent, annoying reason, I think a shark is going to swin through a hatch IN THE SIDE OF THE POOL. Anyway, I admire sharks, but I am scared to death of encountering one face to face. Selachophobia (from selachos, Greek for "cartilaginous fish") or galeophobia (from galeos, Greek for "dogfish, small shark") is the fear of sharks. If this is too extreme, one can start small or gradually. The same thing happened to me! I thought that seeing the shark again in the aquarium (with my friends) would cure me, but even though that encounter went well I still cant look at pictures of sharks without a deep feeling of fear and having to look away and cover my eyes immediately, even the picture in this article (why would they put that here?) I take showers, and as soon as I get the image of a shark in my head, I scream in a panic and jump out. Breathing: Breathe deeply and evenly - for example, in for 5 seconds, out for 5 seconds. Yeah, the bull sharks Since reading about shark attacks in a dedicated childrens book (of all things) I couldnt be asked to swim in murky rivers any longer I was in fifth grade when I read that book It was describing horrifying events, such as an ocean diver in the 60s losing his right leg and managed to survive even though he was 60 meters down in the deep. I know how you all feel. Overall, when you think about the impact this is having in your life how bad is the problem? I felt like a giant shark was going to jump up out of the darkness beside my bed and grab a hold of me, dragging me to the bottom of the ocean where all the other sharks would feast on me. I believe if you know someone you feel absolutely safe with that going diving or just to the beach with them would be a great step to reducing or even overcoming your fear. they are just like any other animal, as vastly misunderstood as any predator. Thats why I am scared. Answer 20 anxiety-free questions to come up with an accurate result. I am afraid of some apex predators so I studied them and that helps me, however for others it may increase their fears. I can have showers, definitely not a bath! Maybe it stems from that? However, the doc had a section about megalodon and that was the first time I ever heard of it. Everything from their black eyes and teeth gives me chills. Bull sharks are quite aggressive and will attack anything. David. Her life journey from Bond girl-esque Australian spearfishing champion to passionate shark protector is explored in National Geographic's "Playing with Sharks: The Valerie Taylor Story" (now on. Id stay in my room all day on the day of, and be in and out of sleep until the movie would start and bid my goodnight, waking at around 1 or 2am happy it was all over for now. It might be a little bit influenced by the media, but its mostly because of a sharks appearance. Following are the symptoms of fear of sharks: An elevated heart rate Shortness of breath, chest pains Sweating profusely or trembling Feeling nauseated Experiencing deep mental anguish, dizziness or fainting. Also, I had a nightmare once about the ocean, me and my dad were taking a trip to some concert or show or something, and it was near the beach. The word Galeophobia is coined from the Greek word Galeos which stands for small sharks or dogfish (in particular, sharks having markings like those of a weasel) and Phobos which means deep dread or fear. Unable to sleep or eat and develop stomach aches. It was a toy so I actually wasnt afraid of it. Whenever they go in the water, I get petrified. I get so sweaty and its so sad for me because water is my life. I have now seen my client. I will pray for you, I feel the same. I am exactly the same. We'd love to do the same for you. Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. I hope you can overcome this fear soon. Click to read testimonials from those who have been through our programs. Bottom line? I dont even know why I had that dream, but I did. My greatest fear and one I probably will NEVER overcome, just seeing images of sharks gets my heart racing out of control! If anything its gotten worse and the worst part is I know how irrational it is. I also have a fear of my family getting eaten by a shark. Fear of heights? It scares me just thinking about it. I cant even go swimming at the pool. Tunnel Vision? Post Reply New Message. This test will determine which group you fit into. It . Thus, your Galeophobia, as its definition says, is unjustified. People say there are no sharks in this area but the way I look at it is all the seas oceans are connected, if a shark wants to swim from America to Greece it can do it, there is nothing in its way. this mental health assessment is for you. This phobia, unlike many others, is based in some logic due to the fact that sharks are very dangerous creatures. Its so annoying, I want to get rid of this stupid phobia. In some cases, the fear is so bad that the individual faints at the mere image or word about sharks. Required fields are marked *. I cant close my eyes in the water. The use of drugs and medication for Shark Phobia is not encouraged in our program because they generally mask the problem, rather than tackling the cause. Do YOU have thalassophobia AKA an intense fear of the ocean and all its mysteries? To this day, I cant watch a shark movie, no matter how rubbish or how not even scary my teen tells me it is. Nuh uh, No way, no how. Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. Chrissie swam . I really need a cure. Hence my resistance to boating trips, beach trips, etc. My godmother took me to see Jaws when I was seven, big mistake, she even took me next to the beach. Find mental health professionals that use exposure . Posted in the Solutions Corner Forum By Karen . Hollywood films depicting sharks as calculating, vengeful diabolical monsters have no doubt enkindled the fear of sharks in many persons. I looked and saw the water with the moon streaming through as it rippled on the surface of the deep end. I love to swim though, and Im on a swim team. I do avoid all media that entertains shark information of any kind. Yeah you can say statistics show fatal attacks never usually happen but they DO happen and there is always a chance you could get eaten alive. Theyd all laugh as I ran off screaming and heaving. I havent been in a pool in a while, and the last time I was I jumped right into the deep end and immediately regretted it. This 2022 Quiz Reveals Your Fear. The test should be done quickly. However, on the odd occasions I missed the ads during the week, my mother would plot with my siblings to keep quiet about the showing, and on the day of, they would call me into the living room for something (I began to avoid TV most Saturday nights) and I would walk in during an attack scene. Hi, any tips on treating a shark phobia, to the extent that she gets distressed at the thought of one suddenly appearing on tele. (Note that the fear of sharks is also called Selachophobia.). I really would love to get clear of this phobia, if someone granted me one wish it would be to clear myself of this thing. Prevalence. My thing is that sharks can come straight up under you to attack and you cant see them coming. I watch shark movies so to get over my fear. I can visit aquariums, but I get really nervous and can only feel comfortable if I go with other people, same thing for pictures of sharks, for some reason I cant look at them and want to cry if I see them when Im alone, but around other people I guess I feel more safe or confident. A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. I hate going to the beach for this reason and when i was forced to scuba dive by my family, i had a panic attack. Exactly, I have the same problem. I want everyone on this site to be able to overcome this fear and group therapy is so powerful. I have never been attacked or had even contact with a shark but Im still so scared. Oh my god I can totally relate! A shark just bit my leg off!" "Relax! by . I avoid or resist with fear or intense anxiety the situation/object/animal that I fear Yes No 4. Same! *FREE* shipping on qualifying offers. If you bite off my leg, I'm holding YOU responsible. It was cruel and definitely never made anything better. Think of them as an animal instead of a monster. A phobia of whales is known as Cetaphobia. 8. This beach is about an hour or so away from me. They are big, scary, and can eat you for breakfast. I still cannot swim in the ocean without fear, Im so sorry for those who have shared the irrational terror attached to this condition. I made finally addressing and defeating this phobia a goal for 2016 and hope you are able to gain some peace in the matter soon, as well. I can watch shark movies and shark documentaries without the slightest fear, I also research facts about sharks and understand that it is extremely irrational for me to think they will kill me, let alone be in the shallow depth I stand, yet I still have a panic attack without a doubt! Hi. Some individuals tend to show avoidance behavior; they refrain from going on outings remotely connected to sharks. Ive had a fear of sharks for a long time. But before I was married Id sometimes go days/weeks without a shower because I was petrified. 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