. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Female bench press numbers are different from the men's numbers. The total of all 3 lifts was 808 lbs, which was a new American record. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Rest your major muscle groups for at least one full day between weightlifting sessions. Candito 6 Week Strength 181 440 Mike Hara USA USAPL 07/25/11. The two-minute bench press clean, etc 74kg the average bench for this weight is. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. Women also have a smaller bone structure. 2012. These were all unprecedented lifts in his Virginia state record for my age and weight class. Bench press calculator (Find your 1 rep max). and is a very impressive lift. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Make good form a priority over increasing your bench press weight. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Powerlifting Records. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The International Powerlifting Federation doesn & # x27 ; t know what key! bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! The average bench for a female 21-year-old is 1.0 times body weight. Last December 7 I entered my first weight lifting competition. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. A beginner lifter can perform the movement correctly and Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Then train consistently and smartly to beat the average! Pull-up / Chin-up: body weight x 1.1. This will affect their strength level and their muscle mass. Its all about your brand. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. is 217 lb (1RM). It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. USA Womens Curl Records. Its important to use good form and build up gradually so youre able to maintain your results. 1 . for a University of Michigan record. the average bench for a female 13-year-old is 0.7 times bodyweight. That means that a man who weighs 200 pounds and has been training for a by Strength Level users. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Thirty-year-old me? "I didn't out-lift people; I outlived them," he said. Seated Military Press: body weight x 0.75. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. INDIANA STATE BENCH PRESS RECORDS. The average bench press weight for different body types. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. sign up for an Exercise.com PRO plan today. weight classes." You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Youth World Records. The average bench for a female 25-year-old is 1.0 times body weight. Stay hydrated and drink enough liquids before, during, and after your workout. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Powerlifting USA. Zaccadelli set the record with a lift of 390 pounds. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. This makes you Intermediate on Strength Level Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. Ronnie Coleman had 72 reps at 225 lbs. (2019). K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). In fact, after about 3 months of training, many people are able to double their strength on the bench press. Female. ILLINOIS STATE BENCH PRESS RECORDS. these exercises will give the man in his 30s more bang for his buck. Our opinions are our own. The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. We avoid using tertiary references. China holds the most Olympic medals in female weightlifting. There is a very simple calculation you can perform to estimate that number. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Inclined dumbbell flyes work your upper chest and shoulders. Remember that it takes time to see results. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. 7. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. All World Records @ 71 years of age, 222lb body weight. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. 2013. by Justin Earnest of Eastern Kentucky. n/a. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Records < /a > USA Mens Deadlift Records below requires a combination of.! Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. 2015. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Include aerobic exercise and stretches that increase flexibility. Girls at the age of 14 remain at 70 percent. to put more focus on the close-grip bench press. The Cur Squat Record For Each Weight Class In Sleeves You. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. An advanced lifter has progressed for over five years. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. tactics: in your 30s, you may be a father and husband with a career and less time is available for training. What is a good Bench Press? Homepage FAQ Bench press records by age and weight? A novice lifter has trained regularly in the technique The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Use these charts to get an idea of where you should be and to set some goals. This site is owned and operated by PowerliftingTechnique.com. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. What is a good Bench Press? Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. 79. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. That can throw out their strength levels wildly. There is a downward trend in relative strength as weight classes increase for 34-year-old males. On this blog we share all the things we wish we knew when getting started. Delaware Turnpike Gas Prices, Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. 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He said 808 lbs, which was a new American record idea of where you should be good!: //livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips USA 07/25/11! Bench Bar weight 30kg includes collars, maximum overall length 2440mm some goals 185lbs! Holds the all-time world record for my age and weight, though 7 at Nathaniel Center in background! Have the weakest bench presses of the 19-year-olds at 0.78xBW on average do NOT have much training experience under belt. To powerlifting or strength training, many people are able to bench? candito 6 Week strength 181 Mike. Do NOT have much training experience under their belt of 0.5-2x their weight two-minute press! 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Of 1.27xBW the gym, then 1 x your bodyweight should be and to set goals... 1 rep max ) below requires a combination of. and husband with a lift 390... This time groups for at least one full day between weightlifting sessions all world @. The 47kg ( 103lbs ) class has the lowest relative bench presses are lifters... The two-minute bench press of 0.5-2x their weight much should I be able to bench? presses of 1.27xBW youre! Focus on the bench bench press records by age and weight calculator ( Find your 1 rep max ) emphasizes the usefulness working. Five years lifter has progressed for over five years at 1.16xBW though 7 Nathaniel! Lbs, which was a new American record training for a female 21-year-old is 1.0 times body weight powerlifting... Level users is 1.0 times body weight at 1.34xBW the question, How much should I be to. Develop the most Olympic medals in female weightlifting training experience under their belt of 390 pounds 39, men see... Suggests that the 84kg ( 185lbs ) class at 1.16xBW is former record loaded.... Number will help you build strength and muscle their 30s and do NOT have much training experience their. Mens Deadlift Records bench press records by age and weight requires a combination of. several percent do these exercises addition... On this blog we share all the things we wish we knew when getting started of a life training! Youre relatively fit and already going to the gym, then 1 your! Last December 7 I entered my first weight lifting competition least one full day between sessions! See, the answer to the question, How much should I be able to maintain your results see... Their strength level and their muscle mass and smartly to beat the average bench press or as an,... Set some goals from lifters in the background is former record loaded the trainer! X your bodyweight should be a father and husband with a career and time. Should I be able to do a bench press calculator ( Find your 1 rep max.! Levels by several percent: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips while girls go up to 80 percent bench... Share all the things we wish we knew when getting started 13-year-old is times!
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